When it pertains to “that time of the month”, some women are blessed with an easy period, but other’s go through a really tough time.
4. Eat Fast Food – You can eat more than usual, but make sure it’s not junk food. Also, eating fast food in the middle of the night might seem like a good idea, but your stomach may disagree with you.
5. Work – For many women this is impossible. But if you can stay home for one or two days while you’re on your period, that would be a great idea.
6. Staying Up All Night – Going to bed early is very important for your health. Also, when it comes to periods, you will pass them with less problems. Moreover, your body produces a hormone called melatonin in the early part of the night. This hormone plays a vital role for numerous segments of our health. Disturbing the production of melatonin can cause serious negative consequences.
7 Avoid soda water.
8 Avoid drinking ice water (there is a possibility that menstrual blood may remain in the uterine wall).
9 Avoid eating cucumbers (some substances that are found in the cucumber can cause some stay in the uterus walls).