Potency problems are mainly affiliated with females. However, a modern study revealed that even half of the cases of impotence were caused by bad lifestyle preferences by men.

The quality and quantity of the sperm may be interrupted by Bisphenol A that is found in plastic bottles and cans, which acts as an endocrine disruptor.

1 Stress
The quality of the sperm is directly connected with degrading quality, but also your overall health and state of mind define its quality.
2 Alcohol consumption
Men who are drinking 5 drinks every day, are at considerably higher risk of damaging their sperm quality.

3 Being overweight
Overweight male have significantly decreased fertility.

4 Being a smoker
You can become impotent by reducing blood flow to your private parts because of decreased blood vessels due to smoking.

5 Spending time in high temperature

Researchers explain that male testicles love a temperature which is 4 degrees lower than the body

temperature in order to produce sperms. If you are exposed to very high temperatures, for example if you are welder, your sperm count alarmingly will decrease.

6 Putting your cell phone in a pocket

The vibrations and radiations that are coming out of the cell phones may reduce the sperm count by 9 percent. If you intend to become a father someday, if is highly recommended to put your phone in the back pocket